Ball Mastery and coordinations for beginners. Football training at home. This time must be used to develop skills and of course, power.
- 5 exercises to develop football skills for both right and left foot
- 1 exercise 20-25 reps (20s)
- 10 coordinating exercises
- there is a 30 second break after each exercise
- place 1,5m x 2m
- hand towel