Ball mastery and coordination #1 – Football-Coach.eu

Ball mastery and coordination #1

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Ball Mastery and coordinations for beginners. Football training at home. This time must be used to develop skills and of course, power.

Training includes:

  • 5 exercises to develop football skills for both right and left foot
  • 1 exercise 20-25 reps (20s)
  • 10 coordinating exercises
  • there is a 30 second break after each exercise

Materials:

  • place 1,5m x 2m
  • ball
  • hand towel