Category: Training at home
Tabata – HIIT high intensive interval trainig
HIIT high intensive interval training designed in the form of a TABATA where you exercise for 20 seconds and relax for 10 seconds for eight [...]
Ball mastery and coordination #1
Ball Mastery and coordinations for beginners. Football training at home. This time must be used to develop skills and of course, power. Training includes: 5 [...]
Football ball mastery and strenght #2
Another football training at home for kids. Training is focused on the development of technique and strength. Exercises are designed for children in categories U10, [...]
Football training at home for kids #3
Football training at home for kids. Football training is focused on technique development and also includes “Life Kinetik” exercises. Exercises are designed for children in [...]
Train at home | football skills and passing #4
How to train at home. Another football training for those who have to stay at home and train. This football training is focused on the [...]
Individual traning at home | football training for children #5
Individual training for children at home. It is important that children move at home. This football training is ideal for young footballers. The training includes [...]
Football training at home | skills, reactions, life kinetics #6
Football training at home for kids. Training is focused on developing football skills, reactions and life kinetics. Designed for kids in categories: U7, U8, U9, [...]
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