The Sole / Heel Roll – Basic football coordination with the ball for beginners at home. It may seem like an easy exercise, for younger children it is very difficult at the beginning.
Coordination with the ball is very important for football, because every player who is in a duel must coordinate the movement and at the same time control the ball. This exercise can also be practiced at home.
Football coordination exercise designed for beginners or categories U7, U8, U9, U10, U11, U12 but also for the elderly.