Coordination is important for every sport, and this is doubly true for football. Therefore, I prepared a coordination drills connected with Life Kinetik. With life [...]
Coordination exercises at home and for children. Another example of how you can train coordination at home without any special aids. Developing and improving coordination [...]
10 coordination exercises at home. You can combine this coordination exercise with other exercises to create your own workout at home. I used a towel [...]
Ball Mastery and coordinations for beginners. Football training at home. This time must be used to develop skills and of course, power. Training includes: 5 [...]