Category: Excercises at home

Coordination is important for every sport, and this is doubly true for football. Therefore, I prepared a coordination drills connected with Life Kinetik. With life [...]

Another football training to develop the speed of reaction with the ball. You can also train this reaction training at home and thus develop the [...]

Other football skills that you can train at home. The basis of football is football technic, which means good ball control and ball masters. These [...]

This football passing drills for beginners is designed mainly for training in small spaces. It is a very simple football exercise where the beginner develops [...]

Football ball control skills at home. Another football exercise at home in which you improve and develop your football skills. When you train at home, [...]

Coordination exercises at home and for children. Another example of how you can train coordination at home without any special aids. Developing and improving coordination [...]

If you want to be a better footballer, you also need to train at home. In the video, we develop and improve football skills. How [...]

Life kinetics at home. Life Kinetik is a physical training that playfully increases the efficiency of the brain and at the same time develops the [...]

Ball mastery for kids. Ball control is the basis of football technique. Ball masters for children at home. You can also train at home and [...]

10 coordination exercises at home. You can combine this coordination exercise with other exercises to create your own workout at home. I used a towel [...]