Category: Training at home

HIIT high intensive interval training designed in the form of a TABATA where you exercise for 20 seconds and relax for 10 seconds for eight [...]

Ball Mastery and coordinations for beginners. Football training at home. This time must be used to develop skills and of course, power. Training includes: 5 [...]

Another football training at home for kids. Training is focused on the development of technique and strength. Exercises are designed for children in categories U10, [...]

Football training at home for kids. Football training is focused on technique development and also includes “Life Kinetik” exercises. Exercises are designed for children in [...]

How to train at home. Another football training for those who have to stay at home and train. This football training is focused on the [...]

Individual training for children at home. It is important that children move at home. This football training is ideal for young footballers. The training includes [...]

Football training at home for kids. Training is focused on developing football skills, reactions and life kinetics. Designed for kids in categories: U7, U8, U9, [...]