Developing strenght for kids #1

Strength is very important because if we want to have fast football players, they must be strong enough because speed comes from strength. If we look at the best football players in the world, besides techniques, they are decorated with speed, whether it is Messi, Ronaldo or other world players.

The video includes 3 fun strength exercises to develop functional strength in kids. Only two boys compete in the video, but this strength exercise is designed for groups to have enough time to relax. You can easily create 2-3 groups of 3-5 players.

Football objectives of fun strength training for children:
– the development of strength
– developing functional strength
– speed development

Football training includes:
– 3 fun strenght exercises for kids