Football exercise for strength development #2

Football exercise for strength development and cover drills 1v1 defendin

The guys pulled first and then pushed out of the square. Later we used balls. The first task was to defend the ball that was on the cone. The second task was to keep the ball in the square as long as possible. I recommend taking time, then the boys try harder. Size the squares to determine by the quality of the players. The video has a small square. I could easily enlarge it.

The video contains 4 fun football exercises. 2 exercises to increase strength in children and 2 football exercises to cover drills 1v1 defendin.

Objectives of football training:

• the development of strength
• defensive ball cover 1 on 1

Football exercise includes:

• 2 fun exercises aimed at developing strength
• 2 football exercises to cover drills 1v1 defendin