10 circuit training for children at home #4

Circuit training for children. Strength is important for speed development. I prefer to work with the ball and focus on technique when training with children, but they should do the strength themselves at home. This circuit training contains 10 stations. The exercises are not demanding, so even smaller children should be able to do it. You can combine this circuit exercise with other exercises to create your own workout at home.

Strength training for kids includes:

10 strength stations