Ball mastery and coordination #1

Ball Mastery and coordinations for beginners. Football training at home. This time must be used to develop skills and of course, power.

Training includes:

• 5 exercises to develop football skills for both right and left foot
• 1 exercise 20-25 reps (20s)
• 10 coordinating exercises
• there is a 30 second break after each exercise

Materials:

• place 1,5m x 2m
• ball
• hand towel