Category: Football workout at home

Coordination exercises at home and for children. Another example of how you can train coordination at home without any special aids. Developing and improving coordination [...]

If you want to be a better footballer, you also need to train at home. In the video, we develop and improve football skills. How [...]

Life kinetics at home. Life Kinetik is a physical training that playfully increases the efficiency of the brain and at the same time develops the [...]

Ball mastery for kids. Ball control is the basis of football technique. Ball masters for children at home. You can also train at home and [...]

10 coordination exercises at home. You can combine this coordination exercise with other exercises to create your own workout at home. I used a towel [...]

Football skills for kids at home. Football skills are the foundation of soccer and now is the perfect time to develop and improve technical skills. [...]

Circuit training for children. Strength is important for speed development. I prefer to work with the ball and focus on technique when training with children, [...]

Football pass training at home. Football passes can also be developed at home. This time I used a homemade senseball. I used women’s nylon stockings. [...]

Speed reaction in football is very important. Today’s football is very fast and the speed of reaction can decide. The video contains 8 reaction exercises [...]

How to train passes at home? Quite simply. A small square will suffice. In this football passing drills at home, you will make 570 passes [...]