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10 coordination exercises at home. You can combine this coordination exercise with other exercises to create your own workout at home. I used a towel [...]

Football skills for kids at home. Football skills are the foundation of soccer and now is the perfect time to develop and improve technical skills. [...]

Circuit training for children. Strength is important for speed development. I prefer to work with the ball and focus on technique when training with children, [...]

Football pass training at home. Football passes can also be developed at home. This time I used a homemade senseball. I used women’s nylon stockings. [...]

Speed reaction in football is very important. Today’s football is very fast and the speed of reaction can decide. The video contains 8 reaction exercises [...]

How to train passes at home? Quite simply. A small square will suffice. In this football passing drills at home, you will make 570 passes [...]

HIIT high intensive interval training designed in the form of a TABATA where you exercise for 20 seconds and relax for 10 seconds for eight [...]

Ball Mastery and coordinations for beginners. Football training at home. This time must be used to develop skills and of course, power. Training includes: 5 [...]

Another football training at home for kids. Training is focused on the development of technique and strength. Exercises are designed for children in categories U10, [...]

Football training at home for kids. Football training is focused on technique development and also includes “Life Kinetik” exercises. Exercises are designed for children in [...]